4 Ways To Keep Your Gums Healthy
Did you know that gum disease affects more than half of American adults? Gum disease is an infection that develops in the gum tissue. It can be difficult to diagnose, so it is important to be mindful of any changes to your oral health. Look for signs such as red and swollen gums, bad breath, and bleeding gums. There are certain things you can do to ensure your gums remain healthy:
Brush Your Teeth Properly
You have heard for years about the importance of brushing your teeth twice a day. The way you brush your teeth is also important. If you use vigorous strokes or a toothbrush that has hard bristles, you can be causing trauma to your gums. If your gums are continuously damaged, it is easier for bacteria to make their way through the gums and cause an infection.
Use Dental Floss
In addition to brushing, be sure to use dental floss daily. Dental floss helps to remove food and bacteria that linger between the teeth and are difficult for your toothbrush to reach.
Visit Our Office Regularly
It is important that you and your loved ones visit our office regularly for oral hygiene examinations and cleanings. We recommend that children and most adults visit every six months; however, there are some patients, especially those with gum disease, who should visit more often. During these appointments, we remove any lingering plaque from around the teeth and along the gumline. We can also check for problems such as gum disease and decay.
Be Mindful of Harmful Habits
If you are a smoker or use any tobacco products, you are causing harm to your gums. The same is true if you eat an unhealthy diet. Smoking and a poor diet can contribute to a weaker immune system, allowing infections to take over the body and negatively affect the gums.
If you are concerned about your oral health or need an oral hygiene examination and cleaning, be sure to contact our office, which is located in Kewaskum, WI, to schedule an appointment.
